Yoga Therapy

How does it differ from Yoga?

While yoga is an ancient tradition that has been around for thousands of years, Yoga Therapy is a relatively young profession. Although they may use similar techniques and practices (movement, meditation, breath, etc), Yoga Therapy involves a one-on-one detailed discussion about your concerns and goals. Unlike a standard yoga class, this allows the Yoga Therapist to help you develop a practice that is tailored to your specific needs and empower you on your journey towards self-healing.

What does Yoga Therapy help with?

Healthy Aging – ostoporosis, arthritis, balance and fall prevention
Mental Health struggles – anxiety, depression, PTSD, and insomnia
Neurological Issues – stroke, MS, Parkinsons, and TB
Illness Support – cancer, diabetes, heart disease, long-COVID
Chronic Pain/Dysfunction – persistent back/neck pain, fibromyalgia, chronic fatigue

OVERALL WELL BEING!

What to expect

ASANA – This term is often used to describe the movement aspect of yoga (the postures, positions, stretches, etc). This practice is important for keeping the physical body healthy and mobile. It is described as a balance between steadiness and ease.

PRANAYAMA – This term is often used to describe the breath or breathing aspect of yoga. Different breathing tools or techniques can be used to influence various aspects of our body systems such as heart rate, energy levels, and mood.

MEDITATION – This term describes the practice of training ones attention and awareness which helps to reduce stress and improve mental strength and focus. It can be used to cultivate personal and spiritual growth in addition to calming the mind and body.